Weigh In record (no journal entry) for 18 October 2011
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151.5 lb
Lost so far: 5.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1033 kcal
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Fat: 67.88g | Prot: 59.41g | Carb: 53.08g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat). Lunch: Balsamic Vinaigrette Dressing, Greek Salad. Dinner: Mayonnaise, Avocados, Grillers Chik'n Veggie Patties. more...
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losing 21.0 lb a week
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