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RedHot Elf
Journal
18 Oct 11
RedHot Elf's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
193.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 October 2011:
1516 kcal
Fat: 101.99g | Prot: 55.96g | Carb: 107.52g.
Breakfast:
coffee with cream and sugar.
Lunch:
lettuce, egg salad, Soft Tortilla Wraps.
Dinner:
Peach Mango Green Green Tea Mix, sour cream, spinach.
more...
2235 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stairs - 5 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.8 lb a week
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