Weigh In record (no journal entry) for 18 October 2011
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1248 kcal
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Fat: 30.00g | Prot: 69.65g | Carb: 183.51g.
Breakfast: Organic Kamut Puffs, fat free milk, strawberry jam, Wegmans Whole Wheat English Muffin, Perfectly Protein Mocha Cappuccino. Lunch: 85% dark chocolate, strawberries, tomatoes, Wegmans Super Pasta, roasted chicken. Snacks/Other: Vitalicious. more...
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losing 0.4 lb a week
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iheartnj's weight history
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