jasonfahy's Journal, 18 October 2011

214.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 67.99g | Prot: 97.40g | Carb: 237.38g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Jell-O, Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa, Grilled Chicken Carbonara. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Girl scout cookies. more...

2610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...