Weigh In record (no journal entry) for 23 February 2016
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157.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1855 kcal
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Fat: 111.98g | Prot: 52.04g | Carb: 164.47g.
Breakfast: Coffee with Milk and Sugar, Jungle Oatso Easy-Caramel, Coffee with Milk and Sugar, Boiled Egg, Coconut Oil. Lunch: Coffee with Milk and Sugar, Lindt Lindor Chocolate, All Gold Tomato Sauce, Butter, Woolworths Sandwich Wholewheat Bread, Olive Oil, Green Peas (Drained Solids, Canned), Woolworths Slimmers Choice Spaghetti Bolognese. Dinner: Cheddar Cheese, Woolworths Milk Chocolate Buttons, Avocados, Boiled Egg. more...
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1779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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philimina's weight history
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