Weigh In record (no journal entry) for 23 February 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1293 kcal
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Fat: 55.60g | Prot: 148.21g | Carb: 52.26g.
Breakfast: Kokosmeel, Whey Perfection, Halfvolle Melk, Magere Franse Kwark, Ei. Lunch: Hazelnoten, Zwagerman Kipfilet Naturel, Amandelen, Oceansea Forelfilet met Peper, Ei, AH Snoeptomaatjes, Komkommer (met Schil). Dinner: Landjonker Kipfilet, Kokosolie, Broccoli. Snacks/Other: Body & Fit Smart Bar Vanilla Almond, Nature's Gift Granola Reep (Kokos), Body & Fit Whey Perfection, Linessa Magere Franse Kwark. more...
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2247 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Desk Work - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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