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Im very close to 130 and 128 which is my goal. Aaahh I can't believe it. The best thing is that I felt like a helpless food addict and now I'm not.
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131.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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284 kcal
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Fat: 9.50g | Prot: 9.00g | Carb: 43.00g.
Breakfast: special k vanilla almond, 2% indulac milk. Snacks/Other: Cafe. more...
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losing 1.7 lb a week
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