Weigh In record (no journal entry) for 04 January 2010
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187.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2010:
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1735 kcal
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Fat: 85.33g | Prot: 35.73g | Carb: 220.72g.
Breakfast: rye bread, peanut butter, coffee, orange pineapple juice. Lunch: apple. Dinner: instant coffee, brocolli, margarine, Baked Potato (Peel Eaten). more...
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3132 kcal
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Activities & Exercise:
Sitting - 7 hours, Elliptical - 20 minutes, Shoveling - 10 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours and 25 minutes. more...
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losing 7.0 lb a week
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