Weigh In record (no journal entry) for 18 October 2011
|
190.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2011:
|
1332 kcal
|
Fat: 24.30g | Prot: 38.78g | Carb: 182.20g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Original Powder Creamer, Coffee, Granulated Sugar, Tea (Brewed), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Roasted Red Pepper Hummus, Simply Naked Pita Chips, Macaroni & Cheese Dinner. more...
|
|
3300 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours, Exercise machine (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzihoo's weight history
|