suzihoo's Journal, 12 October 2011

190.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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699 kcal

Fat: 18.92g | Prot: 33.50g | Carb: 91.38g.   Breakfast: Coffee, Granulated Sugar, Tea (Brewed), 1% Fat Milk, Honey Nut with Whole Grain Cheerios, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Nonfat Black Cherry Greek Yogurt, Lance Salted Peanuts. more...

3220 kcal

Activities & Exercise: Sitting - 13 hours, Exercise machine (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...