suzihoo's Journal, 11 October 2011

191.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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889 kcal

Fat: 27.92g | Prot: 36.50g | Carb: 116.38g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Honey Nut with Whole Grain Cheerios, 1% Fat Milk, Tea (Brewed), Granulated Sugar, Coffee. Lunch: Lance Salted Peanuts, Nonfat Black Cherry Greek Yogurt. Snacks/Other: Whole Grain Crackers with Real Cheddar Cheeese. more...

3252 kcal

Activities & Exercise: Sitting - 13 hours, Exercise machine (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...