suzihoo's Journal, 07 October 2011

192.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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489 kcal

Fat: 9.42g | Prot: 24.50g | Carb: 76.38g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Granulated Sugar, Tea (Brewed), 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Nonfat Black Cherry Greek Yogurt. more...

2990 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...