Weigh In record (no journal entry) for 05 October 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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791 kcal
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Fat: 18.82g | Prot: 16.80g | Carb: 150.98g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Honey Nut with Whole Grain Cheerios, Tea (Brewed), Granulated Sugar, Coffee. Lunch: Captain's Wafers Light & Buttery Crackers, York Peppermint Patty, Organic Low Fat Minestrone Soup. more...
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3252 kcal
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Activities & Exercise:
Sitting - 13 hours, Exercise machine (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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