Weigh In record (no journal entry) for 28 September 2011
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192.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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299 kcal
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Fat: 4.28g | Prot: 3.04g | Carb: 58.57g.
Breakfast: Fruit Bread without Nuts, Granulated Sugar, Tea (Brewed), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 9.8 lb a week
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