Weigh In record (no journal entry) for 19 September 2011
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192.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1237 kcal
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Fat: 36.16g | Prot: 49.39g | Carb: 174.73g.
Breakfast: Peaches, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Honey Nut with Whole Grain Cheerios, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tea (Brewed), Granulated Sugar. Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Crunchy Granola Bars - Crunch Bar, Nonfat Black Cherry Greek Yogurt. Snacks/Other: Lance Salted Peanuts, Whole Grain Crackers with Real Cheddar Cheeese. more...
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gaining 7.7 lb a week
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