Weigh In record (no journal entry) for 03 January 2011
|
196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1022 kcal
|
Fat: 22.22g | Prot: 41.07g | Carb: 167.71g.
Breakfast: Tea (Brewed), Nonfat Strawberry Greek Yogurt, 1% Fat Milk, Fruit Naturals Red Grapefruit, Granulated Sugar. Lunch: apple cranberry chicken. Dinner: Low Fat Raspberry Vinaigrette, Original Oven Roasted Flavored Sliced Almonds, Fat Free Herb Seasoned Croutons, Grape Tomatoes, Sweet Red Peppers, Dried Cherries, Cos or Romaine Lettuce. Snacks/Other: Celery, Roasted Red Pepper Hummus, Baby Carrots, Almonds. more...
|
|
2900 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzihoo's weight history
|