Weigh In record (no journal entry) for 01 July 2011
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189.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2458 kcal
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Fat: 101.37g | Prot: 98.72g | Carb: 291.99g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Nonfat Strawberry Greek Yogurt, 1% Fat Milk, Tea (Brewed), Granulated Sugar. Lunch: Nekot Cookies Sweet 'n Creamy Peanut Butter, Butternut Squash Ravioli. Dinner: Skillet Queso, Bottomless Tostada Chips, Grilled Caribbean Salad. Snacks/Other: Spearmint Starlight Mints. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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