Weigh In record (no journal entry) for 13 June 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1794 kcal
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Fat: 69.80g | Prot: 72.95g | Carb: 239.43g.
Breakfast: Nonfat Blueberry Greek Yogurt, Tea (Brewed), Granulated Sugar, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: apple cranberry chicken. Dinner: California Avocados, Original Dressing, Ketchup, Mustard, Grilled Vegetable Meatless Burgers, Multi-Grain Sandwich Thins. Snacks/Other: Crunch Bar (Miniature), Kit Kat Mini, Original Potato Chips, Mini Babybel Light Original, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Mini Babybel Light Original. more...
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3112 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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