Weigh In record (no journal entry) for 09 September 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1233 kcal
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Fat: 43.44g | Prot: 44.17g | Carb: 166.80g.
Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Granulated Sugar, Tea (Brewed), 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Vanilla Twist & Shout Sandwich Cookies, Lance Salted Peanuts, Stouffer's Lean Cuisine Spa Cuisine Classics grilled chicken primavera. Snacks/Other: Double Stuff Heads or Tails, Whole Grain Crackers with Real Peanut Butter. more...
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2446 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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