Weigh In record (no journal entry) for 30 August 2011
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191.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1057 kcal
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Fat: 29.62g | Prot: 46.40g | Carb: 147.38g.
Breakfast: Tomatoes, 1% Fat Milk, Tea (Brewed), Granulated Sugar, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Honey Nut with Whole Grain Cheerios. Lunch: 2% String Cheese Sticks, Nonfat Black Cherry Greek Yogurt, Red Grapefruit in Juice. Snacks/Other: Double Stuff Heads or Tails, Lance Salted Peanuts. more...
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2786 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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