Weigh In record (no journal entry) for 17 August 2011
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192.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1650 kcal
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Fat: 46.57g | Prot: 58.80g | Carb: 199.71g.
Breakfast: Granulated Sugar, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Crunchy Granola Bars - Crunch Bar. Lunch: Fruit Salad, Arugula & Parmigiano Reggiano Ravioli. Dinner: Chenin Blanc Wine, Chicken Breast, Cooked Carrots, Broccoli. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Fat Free French Vanilla Liquid Coffee Creamer, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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