suzihoo's Journal, 16 August 2011

193.2 lb Lost so far: 0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 46.73g | Prot: 57.24g | Carb: 166.50g.   Breakfast: Coffee, Tea (Brewed), 100% Low Sodium Vegetable Juice (5.5 oz), Granulated Sugar, Cheese Pizza. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Garlic Bread. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Fat Free French Vanilla Liquid Coffee Creamer. more...

2867 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...