suzihoo's Journal, 25 May 2011

191.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 31.90g | Prot: 56.30g | Carb: 161.38g.   Breakfast: Tea (Brewed), Granulated Sugar, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Raisin Bran. Lunch: apple cranberry chicken. Dinner: Classic Potato Chips (Family Size), Green String Beans, Cooked Yellow Corn, Baked or Broiled Salmon. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...

3024 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...