Weigh In record (no journal entry) for 17 June 2011
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189.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1376 kcal
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Fat: 10.70g | Prot: 111.30g | Carb: 144.71g.
Breakfast: Tea (Brewed), Granulated Sugar, 100% Low Sodium Vegetable Juice (5.5 oz), Nonfat Strawberry Greek Yogurt. Lunch: Classic Stir Fry Mix, Turkey, Tofu, Scallops, Ginger Citrus Sauce, Brown Rice, Khan's Krab. Dinner: Grilled Tilapia. Snacks/Other: Summer Ale Beer. more...
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2939 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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