Weigh In record (no journal entry) for 16 June 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1169 kcal
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Fat: 48.53g | Prot: 70.66g | Carb: 124.76g.
Breakfast: Mini Babybel Light Original, Nonfat Strawberry Greek Yogurt, 100% Low Sodium Vegetable Juice (5.5 oz), Granulated Sugar. Lunch: Crab Meat, Egg (Whole), Ranch Salad Dressing, Cheddar Cheese, Celery, Grape Tomatoes, Mushrooms, Baby Spinach. Dinner: Cucumber (with Peel), Sliced Ham (Extra Lean), Mashed Potato (from Dry), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mini Babybel Light Original. more...
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3090 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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