Weigh In record (no journal entry) for 14 June 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1895 kcal
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Fat: 59.91g | Prot: 72.58g | Carb: 273.69g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Granulated Sugar, Tea (Brewed), Nonfat Blueberry Greek Yogurt. Lunch: Butternut Squash Ravioli, Captain Wafers Crackers. Dinner: Tuna Fish Salad, Classic French Bread. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, Mini Babybel Light Original, Original Potato Chips, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3253 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sitting - 5 hours and 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
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steady weight
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