Weigh In record (no journal entry) for 09 June 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1470 kcal
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Fat: 59.57g | Prot: 56.51g | Carb: 189.14g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, Tea (Brewed), Granulated Sugar, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Butternut Squash Ravioli. Dinner: Kettle Cooked Original Extra Crunchy Potato Chips, Avocados, Tomatoes, Ranch Dressing, Yellow Mustard, Grilled Vegetable Meatless Burgers, Multi-Grain Sandwich Thins. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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2778 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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