suzihoo's Journal, 16 March 2011

189.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 44.45g | Prot: 45.06g | Carb: 194.86g.   Breakfast: Nonfat Blueberry Greek Yogurt, Granulated Sugar, Tea (Brewed). Lunch: apple cranberry chicken. Snacks/Other: 3 Muskateers Bar (45% Less Fat), Oatmeal Chocolate Chip Cookie, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...

2513 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...