suzihoo's Journal, 05 January 2011

192.8 lb Lost so far: 0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 37.29g | Prot: 54.00g | Carb: 199.23g.   Breakfast: Tea (Brewed), 1% Fat Milk, Fruit Naturals Red Grapefruit, Granulated Sugar, Nonfat Blueberry Greek Yogurt. Lunch: lean cuisine roasted honey chicken. Dinner: Spreadable Butter, French or Vienna Bread (Includes Sourdough), Healthy Request Chunky Chicken Corn Chowder. Snacks/Other: Graham Crackers (Chocolate Coated), Grape Tomatoes, Celery, Roasted Red Pepper Hummus, Baby Carrots, Almonds. more...

3330 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 55 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...