Weigh In record (no journal entry) for 16 February 2011
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189.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1809 kcal
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Fat: 87.13g | Prot: 114.91g | Carb: 137.54g.
Breakfast: Granulated Sugar, Tea (Brewed), Nonfat Blueberry Greek Yogurt. Lunch: Santa Fe Chopped Salad, Chicken Tortilla Soup. Dinner: Egg, Bacon (Cured, Microwaved, Cooked), Fully Cooked Turkey Sausage Links, Salsa, Carb Balance Tortillas. Snacks/Other: Bite Size Chocolate Chip Cookies, Tortilla Chips. more...
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3034 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 1 hour, Sitting - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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