suzihoo's Journal, 29 March 2011

189.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 35.77g | Prot: 54.22g | Carb: 165.49g.   Breakfast: Tea (Brewed), Granulated Sugar, Nonfat Strawberry Greek Yogurt. Lunch: apple cranberry chicken, Captain Wafers Crackers. Dinner: 1% Fat Milk, Original Life Cereal. Snacks/Other: 2% String Cheese Sticks, Oatmeal Chocolate Chip Cookie, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...

3124 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...