Weigh In record (no journal entry) for 13 February 2011
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190.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1600 kcal
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Fat: 58.87g | Prot: 67.77g | Carb: 203.07g.
Breakfast: Tea (Brewed), Granulated Sugar, Double Chocolate Muffin, Blueberries, Granola, Total 0% Greek Yogurt. Lunch: Peanut Butter Creme Sandwich Cookies, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Dry Grated Parmesan Cheese, Low Sodium Organic Creamy Tomato Soup. Dinner: Sour Cream, Black Beans, Organic Brown Rice, Carb Balance Tortillas, Salsa. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Tagalongs, Samoas, Sliced Strawberry Pound Cake, String-Ums String Cheese Mozzarella. more...
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2887 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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