Weigh In record (no journal entry) for 12 February 2011
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190.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1221 kcal
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Fat: 41.60g | Prot: 70.00g | Carb: 145.17g.
Breakfast: Bananas, Granulated Sugar, Tea (Brewed), Frosted Flakes, 1% Fat Milk, Chai Tea Latte. Lunch: Broccoli, Yellow Summer Squash, Zucchini, Baked or Broiled Salmon. Dinner: Parmesan Cheese (Grated), Cheddar Cheese, Low Sodium Organic Creamy Tomato Soup. Snacks/Other: Ice Cream Cone. more...
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2139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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