Weigh In record (no journal entry) for 11 February 2011
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191.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1691 kcal
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Fat: 66.17g | Prot: 77.92g | Carb: 216.06g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Butternut Squash Ravioli. Dinner: Light Beer, Fully Cooked Turkey Sausage Links, Cheddar Cheese, Salsa, Carb Balance Tortillas, 2% String Cheese Sticks, Egg. Snacks/Other: Oatmeal Chocolate Chip Cookie, Honey Maid Chocolate Grahams, Almonds. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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