Weigh In record (no journal entry) for 04 January 2011
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193.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1370 kcal
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Fat: 29.68g | Prot: 50.79g | Carb: 237.61g.
Breakfast: Nonfat Blueberry Greek Yogurt, Granulated Sugar, Fruit Naturals Red Grapefruit, 1% Fat Milk, Tea (Brewed). Lunch: apple cranberry chicken. Dinner: 1% Fat Milk, Life Cereal. Snacks/Other: Gala Apples, Baby Carrots, Roasted Red Pepper Hummus, Celery, Grape Tomatoes, Graham Crackers (Chocolate Coated), Almonds. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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