suzihoo's Journal, 07 January 2011

192.8 lb Lost so far: 0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

---

613 kcal

Fat: 14.29g | Prot: 27.06g | Carb: 94.84g.   Breakfast: Fruit Naturals Red Grapefruit, Nonfat Strawberry Greek Yogurt. Lunch: Butternut Squash Ravioli. Snacks/Other: Almonds. more...

2498 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...