suzihoo's Journal, 22 February 2011

190.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 54.56g | Prot: 67.48g | Carb: 210.42g.   Breakfast: Granulated Sugar, Nonfat Blueberry Greek Yogurt. Lunch: Captain Wafers Crackers, Butternut Squash Ravioli. Dinner: Carb Balance Tortillas, Salsa, Fully Cooked Turkey Sausage Links, Egg. Snacks/Other: Oatmeal Chocolate Chip Cookie, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...

2515 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...