Weigh In record (no journal entry) for 21 February 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1708 kcal
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Fat: 63.88g | Prot: 60.20g | Carb: 267.66g.
Breakfast: Nonfat Blueberry Greek Yogurt, Tea (Brewed), Granulated Sugar. Lunch: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Captain Wafers Crackers, Butternut Squash Ravioli. Dinner: Butter, Dinner Rolls, Italian Sausage, Parmesan Cheese (Grated), Tomato Sauce (Canned), Cooked Broccoli (Fat Not Added in Cooking), Whole Grain Penne Pasta (Barilla). Snacks/Other: Teddy Grahams chocolate, Oatmeal Chocolate Chip Cookie. more...
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2905 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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