Weigh In record (no journal entry) for 08 February 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2166 kcal
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Fat: 89.19g | Prot: 73.90g | Carb: 284.95g.
Breakfast: 1% Fat Milk, Frosted Flakes, 1% Fat Milk, Tea (Brewed), Granulated Sugar. Lunch: apple cranberry chicken. Dinner: Parmesan Cheese (Grated), Organic Tomato & Roasted Red Pepper Soup, 2% String Cheese Sticks, Rising Crust Pizza - Pepperoni. Snacks/Other: Trail Mix Nut & Chocolate, Chocolate Chip Cookies (with Butter), Almonds. more...
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2753 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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