Weigh In record (no journal entry) for 19 August 2010
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196.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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973 kcal
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Fat: 26.85g | Prot: 35.61g | Carb: 140.61g.
Breakfast: Cheetos Puffs, Half & Half, All Natural Lowfat Yogurt - Vanilla, Just Bunches, Strawberries, Blueberries, Granulated Sugar. Lunch: Nonfat Blueberry Greek Yogurt, Pink Lady Apples, Deli Fresh Meats Smoked Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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suzihoo's weight history
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