Weigh In record (no journal entry) for 18 January 2011
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191.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1075 kcal
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Fat: 29.66g | Prot: 51.85g | Carb: 157.98g.
Breakfast: Fruit Naturals Red Grapefruit, Nonfat Strawberry Greek Yogurt, Granulated Sugar, 1% Fat Milk, Tea (Brewed). Lunch: apple cranberry chicken. Dinner: Chicken & Green Chili Soup, Dinner Salad - House. Snacks/Other: Grape Tomatoes, Celery, Roasted Red Pepper Hummus, Baby Carrots, Almonds. more...
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2510 kcal
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Activities & Exercise:
Driving - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 29 minutes. more...
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losing 5.6 lb a week
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suzihoo's weight history
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