suzihoo's Journal, 10 August 2010

196.9 lb Lost so far: 0 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 33.84g | Prot: 77.89g | Carb: 234.05g.   Breakfast: Blueberries, All Natural Lowfat Yogurt - Vanilla, Just Bunches, Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Blueberry Greek Yogurt, Pink Lady Apples, Pita Chips with Whole Grain. Dinner: Baby Carrots, Pork Chop, Green String Beans, 1% Fat Milk, Rice Sides - Chicken Broccoli. Snacks/Other: Bananas, Mini Pretzels. more...

2988 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...