Weigh In record (no journal entry) for 04 January 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1983 kcal
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Fat: 56.12g | Prot: 97.23g | Carb: 285.09g.
Breakfast: Very Veggie Low Sodium Vegetable Juice, navel orange, medjool, Whole Grain 100% Whole Wheat Bread, loin lamb. Dinner: tomato, Olive Oil, Cauliflower, Vegetable Classics Hearty Black Bean with Bacon Soup. Snacks/Other: medjool, Extra Dark Chocolate 85% Cocoa. more...
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2287 kcal
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Activities & Exercise:
Circuit Training - 5 minutes, Exercise machine (slow) - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 4 minutes. more...
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losing 17.5 lb a week
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