Weigh In record (no journal entry) for 18 August 2010
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197.3 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1631 kcal
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Fat: 58.54g | Prot: 96.30g | Carb: 200.40g.
Breakfast: Granulated Sugar, Cream Substitute (Powdered), Chai Tea Latte, Joe's O's Cereal, 1% Fat Milk, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Raspberry Greek Yogurt (Chobani), Deli Fresh Meats Smoked Turkey Breast. Dinner: Apple Pecan Chicken Salad. Snacks/Other: String Cheese with 2% Milk, Smokehouse Almonds, Dried Apricot, Pink Lady Apples. more...
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gaining 4.9 lb a week
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