Weigh In record (no journal entry) for 12 August 2010
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197.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1503 kcal
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Fat: 61.78g | Prot: 69.25g | Carb: 175.37g.
Breakfast: Pink Lady Apples, Boiled Egg. Lunch: Nonfat Pomegranate Greek Yogurt, Deli Fresh Meats Smoked Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples. Dinner: Spreadable Butter, Cinnamon Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Raisins (Seedless), Fruit Bowls - Diced Peaches, Mini Pretzels. more...
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gaining 6.3 lb a week
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