suzihoo's Journal, 11 August 2010

196.6 lb Lost so far: 0 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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991 kcal

Fat: 19.96g | Prot: 45.39g | Carb: 157.48g.   Breakfast: Strawberries, Boiled Egg, Just Bunches. Lunch: Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Strawberry Greek Yogurt. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Mini Pretzels, Pita Chips with Whole Grain. more...

2781 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...