Weigh In record (no journal entry) for 16 March 2010
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193.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1198 kcal
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Fat: 36.30g | Prot: 41.15g | Carb: 191.20g.
Breakfast: Cereal Bar - Cinnamon Raisin, Little Bites Chocolate Chip Muffins. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Multi-Grain Sandwich Thins, Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: Grandma's Homestyle Cookies - Chocolate Chip, Fiber Fit Granola Bars - S'mores, Cheddar Cheese on Wheat Crackers, Tazo Chai Tea Latte (Grande). more...
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2981 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 7.0 lb a week
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