Weigh In record (no journal entry) for 22 February 2016
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1179 kcal
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Fat: 41.06g | Prot: 61.34g | Carb: 139.29g.
Breakfast: Quick or Instant Oatmeal, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, Granny Smith Apples, Turkey Sandwich. Dinner: Cranberry Juice Cocktail (Bottled), Jambalaya with Meat and Rice. more...
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losing 28.0 lb a week
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