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Tom Smusz
Journal
18 Oct 11
Tom Smusz's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
192.0 lb
Lost so far:
20.6 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
1459 kcal
Fat: 54.62g | Prot: 107.13g | Carb: 150.52g.
Breakfast:
100% Whole Wheat Bread, Butter, Fried Egg without Fat.
Lunch:
Wheat Melba Toast, Sweet Caramelized Onion Chicken Burger, Broccoli Flower Clusters.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Raw Almonds, Apples, Banana.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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