Weigh In record (no journal entry) for 22 February 2016
|
194.5 lb
Lost so far: 23.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 February 2016:
|
894 kcal
|
Fat: 24.60g | Prot: 58.87g | Carb: 71.12g.
Breakfast: Water. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Olive Oil, Great Value Frozen Baby Lima Beans, Perdue Ground Chicken. Dinner: Southern Home purple hull peas, StarKist Foods Chunk Light Tuna in Water, Cooked Collards (from Fresh, Fat Added in Cooking), Olive Oil. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Hunt's Sugar Free Orange Jello Snack Pack, Miller Brewing Company Lite Beer (Bottle), Cheerios. more...
|
|
2966 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours and 26 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papacoleburn's weight history
|